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Understand Your Heel Pain Before You Try to Fix It
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MEET THE Co-FOUNDER & CEO
Jessica O'Neil!
Hi, I'm Jess O'Neil, podiatrist at Sole Podiatry. I've put together this free checklist based on exactly what I walk my patients through in clinic — because most people with heel pain are treating the wrong thing. This fixes that.
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Proven Results, Trusted by Thousands
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Trusted by 8,000+ heel pain patients across Melbourne
15 years helping people get back on their feet
Why Your Heel Pain Isn't Getting Better
Most people are treating the wrong thing. Here's what's actually going on.
If your heel pain has been hanging around for weeks — or months — there's a reason it hasn't gone away.
It's not because heel pain is hard to fix.
It's because most people are treating the wrong structure, with the wrong approach, based on a guess.
They rest when they should be moving. They stretch when they should be loading. They buy insoles when their footwear is the actual problem.
And every morning they take that first agonising step out of bed and wonder why nothing is working.
Sound familiar?
This Free Checklist Changes That.
The Ultimate 7-Step Heel Pain Checklist is built around the same framework Jess uses when assessing a new heel pain patient at Sole Podiatry.
It's not generic advice pulled from the internet. It's a step-by-step system that helps you:
→ Identify which type of heel pain you actually have
→ Fix your first steps out of bed to reduce that morning spike
→ Audit your footwear — the silent driver most people completely miss
→ Understand why rest is often the worst thing you can do
→ Stretch the right structure — because the wrong stretch can inflame the wrong tissue and set you back weeks
→ Manage flare-ups quickly when they happen
→ Know exactly when it's time to stop self-treating and get a proper diagnosis
This is the checklist we wish every heel pain patient had before they walked through our door.
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Why Sole Podiatry?
Hi, I'm Jess O'Neil.
I've been treating heel pain patients at Sole Podiatry for over 16 years — and the most common thing I hear from new patients is some version of:
"I've been dealing with this for six months. I just assumed it would go away."
Heel pain rarely goes away on its own. But with the right approach it can resolve surprisingly quickly — often within weeks.
This checklist is the starting point. Download it, work through it, and if you need more than a checklist, we're here.
— Jess O'Neil, Podiatrist, Sole Podiatry
DOWNLOAD YOUR FREE GUIDE
Your Heel Pain Has Gone On Long Enough.
Download the free checklist today and take the first real step toward getting it fixed.
It takes 30 seconds to download. It could save you months of unnecessary pain.
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